(영문도서) The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key t… Paperback, Greystone Books, English, 9781771641258
(영문도서) The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key t… Paperback, Greystone Books, English, 9781771641258 | |
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(영문도서) The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key t… Paperback, Greystone Books, English, 9781771641258
1. In-depth exploration of the causes and solutions for obesity: The book delves into the underlying factors contributing to obesity and presents a compelling argument against the traditional calories-in, calories-out approach to weight loss.
2. Emphasis on intermittent fasting: The Obesity Code highlights the effectiveness of intermittent fasting as a key strategy for weight loss. It explains how embracing the practice of intermittent fasting can help reset the body’s hormonal balance and promote fat burning.
3. Scientific evidence-based approach: The book backs up its claims with extensive research, making it an informative and authoritative resource for those seeking a deeper understanding of the science behind obesity and weight loss.
4. Practical guidance for implementing intermittent fasting: Along with discussing the benefits of intermittent fasting, The Obesity Code offers practical tips and guidance on how to incorporate this approach into your daily routine. It provides various fasting methods and advice on meal planning to help readers achieve successful weight loss outcomes.
5. Written in accessible language: Despite dealing with complex scientific concepts, The Obesity Code is written in an easy-to-understand and engaging manner. This makes it accessible to a wider audience, including those without a medical or scientific background.
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