(영문도서) How not to stress before your first plane trip Paperback, Independently Published, English, 9798869554505
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(영문도서) How not to stress before your first plane trip Paperback, Independently Published, English, 9798869554505 |
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(영문도서) How not to stress before your first plane trip Paperback, Independently Published, English, 9798869554505
1. Practical Tips: This book offers practical tips on how to manage stress before your first plane trip. It provides useful information and advice on preparing for the journey, packing essentials, and dealing with common concerns such as airport procedures and security checks.
2. Easy-to-Follow Guide: The book presents the information in a clear and easy-to-understand manner, making it accessible for individuals who may be feeling anxious or overwhelmed about their upcoming trip. The author takes a step-by-step approach, breaking down each aspect of the journey to help readers navigate through their anxieties.
3. Real-Life Examples: To provide a relatable experience, the book includes real-life examples of individuals who have successfully managed their stress before their first plane trip. These stories inspire readers and offer reassurance that their fears are common and can be overcome.
4. Mindfulness Techniques: Understanding the importance of a calm and focused mindset, the book introduces various mindfulness techniques that can be practiced before and during the flight. These techniques help readers stay present, manage stress, and maintain a sense of control.
5. Comprehensive Resource: In addition to addressing pre-flight stress, the book also covers other related topics such as jet lag, in-flight comfort, and post-flight relaxation. It serves as a comprehensive resource that offers solutions to a wide range of concerns that individuals may have about air travel.
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